In a world possessing stress, randomness, and drama surrounding hypertension or high blood pressure C. K. Murray presents solutions to challenges. C. K. Murray provides healthful alternatives effectively assisting the reader to overcome frequent obstacles of locating delicious and healthy cuisine. The lifestyle changes presented to decrease hypertension or high blood pressure through slight dietary modifications through commonly found ingredients was a delightfully welcomed experience as a reader.

The introduction or removal of mainstays for many persons dining routines was of notice. C. K. Murray identifies pragmatically the realistic desire for many consumers to locate common ingredients for recipes, assisting oneself to manage concerns of the pallet. Addressing this desire to healthfully manage hypertension or high blood pressure through the versatility of the DASH diet C. K. Murray establishes a means to exact future results. The mixture of options available through the DASH diet regiment incorporates the multiple criterion of concerns men and women living with hypertension or high blood pressure encounter when seeking out healthy combinations of the four food groups. C. K. Murray's solutions or coping mechanisms brought forth demonstrates the power of commonly available ingredients to surpass the appetite of any gentle giant. The simple addition of small easily measured amounts of herbs and spices created delicious cuisine elevating the often bland through minimal preparation and lightly employed culinary skills.

The sweetened carrots attended to my personal simplicity and firmly held peripheral borders among additions to the plate. The garlic mashed potatoes a frequented second portion positioned among various beef, poultry, or seafood proved to blend seamlessly proving versatility among employable alternatives. The red potato roast was accompanied by a map of preparation, heat the oven first for time management and efficiency, and through slight of hand “Presto!” fine dining cuisine, deliciously prepared, and light upon the purse strings.